SELF-CARE WHEN YOU’RE TOO BUSY FOR SELF-CARE
The years before my fibromyalgia diagnosis were difficult because I wasn’t used to moderation and I didn’t know why my body wasn’t performing optimally. It took me about five years to implement strategies to take care of myself and still live a very productive life. In today’s video, I share three fundamental things that I learned about self-care—and seven practical tips for people who think they are too busy for self-care! Enjoy!
If you enjoyed this video, consider supporting me with a donation in any amount.
LINKS:
Website: https://www.realitytc.com
Podcast: https://anchor.fm/realitytc
Support: https://www.realitytc.com/support
Shop: https://www.zazzle.com/realitytc
Twitter: https://www.twitter.com/realitytc
Instagram: https://www.instagram.com/realitytc
Facebook: https://www.facebook.com/realitytc
GEAR:
Camera: Canon EOS M50
Microphone: Rode VideoMic
Lights: Viltrox L116T, Neewer 85w 120v 5500K
Tree Lamp: Tenergy Lumi Bloom
Art: art.com
CREDITS:
RealityTC & Edie illustrations by Zummi (makemebark) at fiverr.com
Other illustrations licensed by: Videohive.net
Sound Effects & Intro/Outro Music licensed by: Audiohive.net
©2019 RealityTC® All rights reserved.